• Kangana Ranaut suggests a home remedy to prevent colds using amla, haldi, ginger, and black pepper.
• Experts say the remedy's ingredients may boost immunity and reduce inflammation, potentially easing cold symptoms.
• More scientific research is necessary to fully validate the effectiveness of the suggested home remedy.

Kangana Ranaut, an Indian actress and Member of Parliament, recently shared a home remedy for preventing colds. Her suggestion involves boiling amla, haldi (turmeric), ginger, and black pepper in water and drinking the strained concoction. This has prompted a discussion about the potential benefits and scientific backing of such traditional remedies in preventing or alleviating cold symptoms.

• What: Kangana Ranaut suggested a home remedy using amla, haldi, ginger, and black pepper boiled in water to prevent colds. Experts analyzed the ingredients' potential benefits, citing their antioxidant and anti-inflammatory properties.
• Who: Kangana Ranaut, Anadi Sharma (alternative healing expert), Dr. Prashant Saxena (Pulmonology Director, Fortis Hospital).
• When: The article was published on May 3, 2025. The remedy is suggested for use when one feels like they are about to catch a cold.
• Where: The discussion originated in India, with experts from Delhi providing their perspectives.

The article presents a balanced view of Kangana Ranaut's suggested home remedy. While acknowledging the traditional use of these ingredients and their potential benefits based on expert opinions, it emphasizes the need for more rigorous scientific studies to confirm their efficacy in preventing colds. The analysis highlights the importance of consulting a health practitioner before starting any new routine.

Agar aapko cold hone wala ho, aap ye lenge toh 100% you can escape it (If you can feel like you are about to catch a cold, have this mix).

The concoction helps maintain electrolyte balance when consumed with a pinch of salt. It detoxifies the body gently and naturally, regulates body heat during summer, and also brightens skin and improves hair strength over time.

The combination of these ingredients provides a boost to the immune system. Turmeric and amla are particularly noted for their high antioxidant content, which helps combat oxidative stress in the body.

Kangana Ranaut's suggestion of a home remedy for preventing colds has sparked a discussion about the potential benefits of traditional ingredients like amla, haldi, ginger, and black pepper. While experts acknowledge the presence of vitamins and antioxidants that may boost immunity and reduce inflammation, they also emphasize the need for scientific validation. The article advises consulting a healthcare professional before starting any new health routine.